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Most people underestimate the importance of having good oral hygiene and focus more on the health of their physical body. However what they don’t know is that bad oral health can impact the overall health of your body as well and can increase the chance of many illnesses and other problems. Therefore good oral hygiene is essential and you should try to incorporate healthy food and beverages, regular brushing and flossing habits into your everyday routine in order to keep your mouth healthy and your teeth strong. Below are a few useful tips to maintain good oral hygiene.

Regular Brushing/ Flossing

There’s a reason why your dentist in Robina recommends you to try and brush your teeth at least twice a day. Brushing can help get rid of bad breath as well as reduce bacteria buildup throughout the day and while you sleep. Regular brushing is what maintains the sparkle and the strength of your teeth. Likewise, flossing can help you reach deep between your teeth and prevent bacteria buildup in those areas. Many professionals advise you to floss at least once a day in order to prevent tooth decay. If you’re unable to do so, it is recommended that you at least thoroughly rinse your mouth with water or mouthwash.

Regular Checkups

Regular checkups and teeth cleanings are another great way to ensure your oral health. Dental professionals are able to thoroughly check your mouth and offer expert advice on how to get rid of or prevent tooth decay and gum diseases. Additionally, they can help provide solutions for broken fillings and chipped off teeth and bad breath and can conduct a number of services including top quality teeth whitening. They can also advise you on your eating habits and tell you what food to stay away from if you’re experiencing discomfort due to tooth sensitivity. Thus regular checkups can be of great help to keep your mouth healthy.

Watch What You Eat

Every individual should be well aware of the fact that what you eat and drink can directly impact your oral health. Excessively ingesting sweets can largely increase your chances of tooth decay while consuming food with additives such as food dye can cause severe discoloration of your teeth overtime. In order to keep your mouth hydrated, stick to beverages such as water and milk which helps to strengthen your teeth. Try to limit the amount of sodas and coffee you drink or overtime you will develop adult gum disease and your teeth will stain and get discolored. A dental professional can further help advice you on what food to stay away from if you want good oral hygiene.