Whilst scientists and doctors still have not been able to figure out the reason as to why we need to sleep in the first place (or specifically, as to why we have evolved in a way that sleep has become necessary) and the science behind it, anyone will be able to tell you just how much important the process is for a healthy life. Most individuals generally assume that they have no trouble whatsoever with their sleeping habits, but the truth is that a very high percentage of people nowadays do not get enough sleep – and sometimes, the reason behind this is none other than sleep disorders. Here are some of the principal warning signs that there might be something more to your poor night’s rest:
Insomnia – the first warning sign that you need to find a specialist at a managed private practice Brisbane or hospital as soon as possible is just that, insomnia. The difficulty of falling asleep can usually be attributed to bodily pains or issues with your environment – you might find it difficult to fall asleep when you are suffering from a bad stomach ache, or you might find it hard to lay still in bed during summer (even with the fan or air conditioner!). In such cases, insomnia will be cured as long as the reasons for it are removed, but there are instances where you simply cannot sleep for no reason at all. This is what is problematic and dangerous – and what you should be consulting with your doctor. Make sure to talk to your doctor if you cannot sleep at night or wake up way too early.
Daytime fatigue – what are you to make of it if you slept the previous night but feel way too groggy to get on with your day? Generally, you will experience a degree of grogginess when you wake up, but as long as you get out and exercise, wash your face or have a healthy breakfast, your body should fully wake up. Daytime fatigue is when your body does not wake up like this, but instead continually feels tired and sleepy throughout the day. If you were unable to sleep the previous day for an obvious reason, a quick nap may fix the issue, but a visit to a sleep physician Brisbane should be your next course of action if you feel that your night sleep is not helping at all.
Snoring – and of course, let us not forget about snoring. Whilst this is usually only something another person can complain about when they sleep with you, there are instances where your own snoring may wake you up. Either way, a normal amount of snoring is generally innocuous enough – especially when you are suffering from a cold or other nasal congestion. However, this becomes serious when it is too loud or simply gets in the way of your breathing, as it can highlight potentially dangerous conditions such as sleep apnoea.